Jun - Self Care

WE MADE IT!  We pushed through and came out stronger and resilient! 

Now it’s time to take care of YOU.  The most important relationship is the one you have with yourself.  Being good to yourself is good for others, too. It has positive outcomes for you and also establishes a mindset that you will have for your entire life.

Self-care is not self-indulgence, it is self-preservation. During this month, we will guide you to all the resources available to begin your practice and take action to protect your own well-being and happiness after this long period of uncertainty and stress.

June is “Self-Care” month. 

Our motto for this month is “Permission to Pause & Replenish”. Please join us in our June’s Support program to review and access all of our resources on our website.  Mental Health Support, BHUSD Resource Guide, Counseling Services, Podcasts, Crisis Support. 

Check the GET SUPPORT on Resilience and Self-Care sections full of resources on our website and books available at BHHS Library.

Use the time to catch up on any podcasts that you missed during the year, and read the books that we’ve identified to support your wellness. 20 Topics are available for students to access in the GET SUPPORT section.

We highly encourage you to follow our Instagram @bhhsnormanaid which will be active throughout the summer. 

Good luck on finals and CONGRATULATIONS to our Norman Seniors!  We wish you all the best in this next chapter of your life, and hope that you continue to practice and prioritize wellness throughout your journey.

Remember, you are not alone. We are here for you and look forward to welcoming you back in the fall for the 2021-2022 school year!