Nov - Digital Safety
Hello Normans, and happy Mental Health Tuesday!
While technology has undoubtedly enriched our lives by connecting us, it's important to recognize that it can also present potential risks, especially for teenagers. With the unprecedented surge in digital usage, ensuring our safety and safeguarding our mental well-being by maintaining a healthy relationship with our devices is paramount. Social media serves as a valuable tool, and social platforms provide a space for connection and care. But are these platforms genuinely fostering these connections, or are they inadvertently causing harm? NormanAid is here to help you navigate the digital realm safely and in establishing more profound connections with yourself and others
November is “Digital Wellness” month.
Our motto for this month is “Detox Your Digital Life: Recharge Your Reality” We invite you to participate in our November support programs and be part of this meaningful journey toward digital well-being.
(November 8th)
MENTAL HEALTH WEDNESDAY LUNCH: Gratitude Gathering: Sipping Cider, Sharing Thanks, and Unplugging
Join our Peer Counselors for a cozy "Gratitude Gathering" where you can relax with a cup of apple cider, chat with friends, and unplug from technology. It's a time to express what you're thankful for and appreciate the simple joys of life. Let's take a break from screens and enjoy the warmth of fall together.
NO TECHNOLOGY NOVEMBER CHALLENGE :
The "No Technology November Challenge" is a week-long initiative (11/27-12/1) designed by NormanAid Peer Counselors to encourage individuals and BHHS classes to step away from the digital world and rediscover the benefits of life unplugged.
PERSONAL CHALLENGE
In this challenge, participants have the freedom to select their unique technology-related challenges, allowing them to tailor the experience to their own needs and goals. Whether it's abstaining from social media, reducing screen time, or implementing mindful usage of technology during social interactions, this challenge empowers us to take control of our relationships with technology. To learn more about the benefits and the rules for the challenge, click here.
CLASSROOM CHALLENGE
Teachers are invited to lead a "No Phone Policy" in their classrooms, and students are encouraged to leave their devices behind during class time. At the end of the week, teachers will email NormanAid to report how many days their students successfully completed the challenge. In recognition of their dedication, participating classes that complete the challenge will be rewarded with a delicious treat - donuts!
WATCH THE FILM & DISCUSS
This impactful documentary tees up timely conversations about mental health and tech addiction. The film provides a shocking look inside the world of social media from the perspective of the people who designed and led the industry.
Check the GET SUPPORT on Digital Crisis section on our website.
Be Safe & Well,
Ali Norman-Franks & NormanAid Counseling Team
REQUEST AN APPOINTMENT: NormanAidRequest.org
Parent version:
Hello Norman parents, and happy Mental Health Tuesday!
While technology has undoubtedly enriched our lives by connecting us, it's important to recognize that it can also present potential risks, especially for teenagers. With the unprecedented surge in digital usage, ensuring students' safety and safeguarding their mental well-being by maintaining a healthy relationship with our devices is paramount. Social media serves as a valuable tool, and social platforms provide a space for connection and care. But are these platforms genuinely fostering these connections, or are they inadvertently causing harm? NormanAid is here to help your students navigate the digital realm safely and in establishing more profound connections with your students and others
November is “Digital Wellness” month.
Our motto for this month is “Detox Your Digital Life: Recharge Your Reality” We invite you and your students to participate in our November support programs and be part of this meaningful journey toward digital well-being.
(November 8th)
MENTAL HEALTH WEDNESDAY LUNCH: Gratitude Gathering: Sipping Cider, Sharing Thanks, and Unplugging
Encourage your students to join our Peer Counselors for a cozy "Gratitude Gathering" where they can relax with a cup of apple cider, chat with friends, and unplug from technology. It's a time for your students to express what they're thankful for and appreciate the simple joys of life. Let's take a break from screens and enjoy the warmth of fall together.
