Self-care is any activity you do to deliberately care for your mental, emotional, and physical health. Self-care allows us to build healthy lives, increases our resilience when we experience challenges, decreases our anxiety and depression, and helps improve our overall well-being.

Practice self-care and make TODAY WELL LIVED!

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Learn how to take better care of yourself.


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Check out the Self-Care Toolkit below for inspiration and tips on things to do to care for yourself.


NAWC Self-care tips