Self-care is any activity you do to deliberately care for your mental, emotional, and physical health. Self-care allows us to build healthy lives, increases our resilience when we experience challenges, decreases our anxiety and depression, and helps improve our overall well-being.
Practice self-care and make TODAY WELL LIVED!
Learn how to take better care of yourself.
Check out the Self-Care Toolkit below for inspiration and tips on things to do to care for yourself.